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Meditation
and
Wellbeing
Learn how to relax…deeply relax.
The benefits of meditation are
considerable.
People of all ages and in all walks of life use meditation
to help them relax, reduce stress, lower blood pressure,
improve respiratory function
and have time for themselves.
We will show you how to:
sit comfortably,
control your breathing,
concentrate,
keep still,
use your imagination,
direct your energy,
visualise your body,
learn simple exercises,
stretch easily,
raise awareness of yourself
and
relax, deeply relax.....
The
Spa,
Carey's Manor
Hotel,
Brockenhurst,
Hampshire.
MONDAY AND FRIDAY MORNINGS
1 HOUR SESSIONS
For further information please call
01590 677042
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